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Program Yourself Thin creator Jim Katsoulis

Sleeping is something that you can easily improve using Self Hypnosis. When you learn the physical, mental and emotional techniques that deeply relax you at will, then you're well on your way to being able to sleep at will.

Most people who want to sleep better make the mistake of trying to force themselves to sleep, but it doesn't work that way. You can't make yourself fall asleep, you need to LET yourself fall asleep. The difference is profound. That letting go is crucial, it is why you are able to fall asleep, you let yourself go and you just fall into it. I'ts very simple when you know how to get to that point.

But, you need to practice.Understanding these techniques is not enough, you need to use and experience them first hand. If you do, I guarantee that they will allow you to sleep at will.

You can listen to the
full training online here:

Download instructions: To download, right click on the link and select "Save Target As" in Explorer.
Once you select "Save Target As", a screen asking you where you want to save the file will appear.

Download The Training MP3 Here

Download the Transcript Here

Download the Strategy Map Here

Self Hypnosis Sessions:

Download instructions: To download, right click on the link and select
"Save Target As" in Explorer. Once you select "Save Target As",
a screen asking you where you want to save the file will appear.

Session #1
Letting Go of the Day

Right Click Here
To Download MP3
Session #2
Hypnotic Sleep

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To Download MP3
Session #3
Lucid Dreaming

Right Click Here
To Download MP3
Bonus Session:
Sleeping Deeper (using same suggestions used in Swiss study that increased time in deep sleep by 81%)

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To Download MP3
Bonus Session:
Progressive Relaxation

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To Download MP3
Bonus Session:
60 Minute Session
for Deep Reprogramming

Right Click Here
To Download MP3

(this file is very big)
Bonus Session:
5 Minute Yoga Routine		 Right Click Here
To Download MP3

 
Mindrise Hypnosis
PO Box 1561, Westfield, MA 01085
(413) 572-1045
info@dreamsetting.com

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